Wednesday, June 15, 2011

egg whites & milk

who knew that mixing too much milk with your egg whites would result in this big thing of fluff. it seemed more like s science experiment, with all the bubbling it did. and luckily, my awesome circulon cookware is strong enough to survive my crazy attempts at cooking.

for the sake of eating healthy, i like to only eat the egg whites. when i eat a hard boiled egg, i eat the whites and throw away the yolk. it might sound wasteful but the yolk just contains a lot of fat and cholesterol that i don't want to have exercise off. and i don't really love the taste of the yolk so it just makes sense to do with out.

fun facts:

egg yolks:
  • Calories: 55 cals
  • Fat: 4.5 g
  • Saturated Fat: 1.6g
  • Cholesterol: 210 mg
  • Protein: 2.7g
egg whites:

  • Calories: 17 cals
  • Fat: 0.1 g
  • Saturated Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Protein: 5 g
at

3 comments:

  1. JackieJune 15, 2011 at 3:03 PM

    good job! at trying to be so healthy :)

    ReplyDelete
  2. IzzyJune 15, 2011 at 9:21 PM

    Ummmm....eat a good cereal next time. ahahahaha jk! I think I will stick with oatmeal. hehe :D

    Izzy

    ReplyDelete
  3. Chelsey PaigeJune 15, 2011 at 9:55 PM

    Melt some coconut oil onto your pan before you cook anything. It is the healthiest oil, and makes cleaning your pans a snap!

    ReplyDelete