egg whites & milk

who knew that mixing too much milk with your egg whites would result in this big thing of fluff. it seemed more like s science experiment, with all the bubbling it did. and luckily, my awesome circulon cookware is strong enough to survive my crazy attempts at cooking.

for the sake of eating healthy, i like to only eat the egg whites. when i eat a hard boiled egg, i eat the whites and throw away the yolk. it might sound wasteful but the yolk just contains a lot of fat and cholesterol that i don't want to have exercise off. and i don't really love the taste of the yolk so it just makes sense to do with out.

fun facts:

egg yolks:

• Calories: 55 cals
• Fat: 4.5 g
• Saturated Fat: 1.6g
• Cholesterol: 210 mg
• Protein: 2.7g

egg whites:

• Calories: 17 cals
• Fat: 0.1 g
• Saturated Fat: 0.0 g
• Cholesterol: 0.0 mg
• Protein: 5 g